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Cannabis is a plant that has been used for thousands of years for a variety of purposes, including medicinal, recreational and spiritual. However, using cannabis also involves health risks, especially when consumed by inhalation. In this article, we will discuss the five most common methods for smoking cannabisfrom the safest to the most harmful to health.
Table of contents
Vaporisation - The Best Choice for Health
How it works
La vaporisation is a method that uses a device called a vaporiser to heat cannabis to a low temperature, around 160-230°C. At this temperature, the active ingredients in cannabis, mainly the THC and the CBDThis vaporises, creating an inhalable vapour, without burning the plant material.
Health benefits
Vaporisation is considered to be the best way to consume cannabis that is the least harmful to health. As there is no combustion, you avoid inhaling the harmful substances present in smoke, such as tar and CO2. What's more, because of the low temperature of vaporisationCannabinoids are released more effectively, increasing the effectiveness of cannabis use.
Risks to consider
Although vaping is much safer than smoking, it is not completely risk-free. Using poor quality vaporisers or vaporisers of unknown origin can lead to the inhalation of toxic chemicals from the materials in the device. So it's essential to choose a high-quality, certified-safe vaporiser.
Bong or Water Pipe - The Second Safest Method
How it works
Le bong or pipe A water pipe is a device that contains water, which is used to filter the smoke before inhalation. When you burn cannabis in a pipe, the smoke passes through the water and is filtered before entering your lungs.
Health benefits
The bong is considered less harmful than other smoking methods thanks to water filtration, which eliminates some of the tar residue and impurities contained in the smoke. The water in the bong also helps to cool the smoke, making the smoking experience more pleasant and less irritating for the lungs.
Risks to consider
Although the bong filters out some of the harmful substances, it cannot completely eliminate toxic compounds. What's more, not changing the water in the bong regularly can lead to a build-up of bacteria and mould, increasing the risk of lung infections. Using a bong can also lead to inhaling a large amount of smoke at once, which can harm the lungs in the long term.
Joint - The most common method
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How it works
A joint is a type of cigarette rolled with paper and cannabis. It is the most common and widely used method of consuming cannabis because of its simplicity and convenience.
Health benefits
Compared with other methods, the joint uses no ingredients other than cannabis and rolling paper, so you avoid inhaling toxic substances from additives or impurities. For those who use cannabis responsibly, the joint can be a sensible choice.
Risks to consider
Although the joint is simple and common, it still poses health problems linked to breathing. When cannabis is burnt, the smoke produced contains many harmful substances, including tar and CO2. What's more, rolling papers, particularly those impregnated with aromas, can produce additional toxic substances when burnt.
Shisha - A Diversified Method with Many Risks
How it works
The shisha, or hookah, is a traditional smoking device that uses water to cool and filter the smoke before inhalation. Cannabis is often mixed with flavoured tobacco before being used with the shisha.
Health benefits
When using a shisha, the cannabis smoke is filtered through water, which helps to reduce the temperature of the smoke and can create a smoother smoking experience. Many people enjoy mixing cannabis with different flavours, creating a more diverse experience.
Risks to consider
However, using shisha carries a number of serious health risks. Firstly, mixing cannabis with tobacco or flavourings can increase the amount of nicotine and other toxic substances inhaled. What's more, the shisha session is often prolonged, resulting in the inhalation of a large quantity of smoke, much more than with other methods. This can lead to serious respiratory problems and increase the risk of cardiovascular disease.
Blunt - The Method Most Harmful to Health
How it works
A blunt is a type of cigar rolled with tobacco leaves or rolling papers containing cannabis inside. As a result, the blunt is often larger and contains more cannabis than a joint.
Health benefits
The blunt doesn't really have any significant health benefits, except that it can offer a more intense smoking experience due to its size and the amount of cannabis used.
Risks to consider
Blunt smoking is the most harmful to health because it combines two harmful elements: cannabis and tobacco. When burnt, tobacco leaves or rolling papers produce numerous toxic substances, including tar and carbon monoxide. What's more, using a large quantity of cannabis in a blunt can lead to the inhalation of large quantities of smoke, increasing the risk of respiratory illnesses and cardiovascular problems.
Conclusion
Among the five methods of consuming cannabis the most common vaporisation is the least harmful to your health, while blunt is the most dangerous. Choosing the right method of cannabis consumption not only affects your experience, but also has a major impact on your long-term health. Whichever method you choose, using cannabis responsibly and safely is always paramount.