Skiing in Switzerland and Europe, a popular winter sport, places intense demands on the muscles, often leading to muscle pain.
This pain is caused by intense physical effort, the use of muscles that are usually less used in everyday activities, and the typical impact of skiing.
To better understand these aches and pains, it's essential to focus on the muscle groups that are mainly called upon: the legs, thighs, calves and back. Skiing requires a constantly bent posture, putting extra pressure on these areas.
To prevent and manage these muscular aches and pains, we recommend stretching before and after skiing, staying well hydrated, and following an off-season training programme specifically designed to strengthen the muscles most used in skiing.
Recovery is a crucial aspect. Techniques such as rest, hot baths, massages or the application of soothing creams can be effective in relieving muscle pain after a day's skiing.
More and more skiers, both amateur and professional, are turning to natural methods to optimise their recovery and performance. CBD, a non-psychoactive compound in cannabis, stands out for its anti-inflammatory and analgesic properties.
Cannabidiol (CBD) is increasingly recognised for its beneficial effects, particularly in relieving muscle pain associated with physical exertion. Its anti-inflammatory and analgesic qualities are highly appreciated for reducing the pain associated with intense sporting activity.
By interacting with the body's endocannabinoid system, CBD can help reduce inflammation and ease pain, without the side effects often associated with traditional anti-inflammatory drugs.
CBD-based products, available in various forms such as oils, creams, capsules, or edibles, offer users a variety of ways to incorporate CBD into their recovery routine.
CBD can also play a role in stress and anxiety management, which can be beneficial for skiers facing the pressure of competition or the challenges of demanding slopes. Its legality in many European countries, including Switzerland, subject to THC content complying with legal standards, makes it an accessible option.
Available in various forms, such as oils, flowersthe resins creams and capsules, CBD offers flexibility of use. Users can choose the format that best suits their needs and preferences.
In conclusion, CBD presents itself as a natural alternative for pain management and recovery for skiers, enriching the skiing experience with a holistic approach to well-being. Nevertheless, it is advisable to consult a healthcare professional before starting a new supplement regime, particularly in a sporting context.
To find out more, here's a selection of the best CBD products to help you prepare for your next ski trip.
