Summer brings long days, bright sunshine and plenty of outdoor activities, but it can also bring challenges for health and mental wellbeing. With this in mind, the cannabidiol (CBD) has emerged as a natural and effective solution for supporting summer health. From digestive support to improved sleep, reduced pain and inflammation, as well as the ability to provide a sense of relaxation and to reduce stressthe CBD offers a number of significant advantages. This article explores the benefits of CBD in summerbased on scientific research and practical experience.
What are the Benefits of CBD in Summer?
Digestive support
Summer is often accompanied by outdoor parties, barbecues and new foods, which can affect the digestive system. CBD has been shown to support digestion by interacting with the body's endocannabinoid system (ECS). The ECS helps regulate many physiological functions, including the balance of the digestive system.
CBD can help reduce uncomfortable symptoms such as nausea, abdominal pain and diarrhoea. A study published in the journal Pharmacology has shown that CBD can reduce inflammation and pain in the digestive system, helping to alleviate the symptoms of conditions such as irritable bowel syndrome (IBS) and Crohn's disease. What's more, CBD can stimulate the appetite, which is particularly useful on hot days when people can often lose their appetite.
Improved sleep
High temperatures and strong summer light can disturb the sleep of many people. CBD is known to improve sleep quality. Numerous studies have shown that CBD can help regulate the sleep cycle, reduce the time it takes to fall asleep and increase the duration of deep sleep.
A study published in the Journal of Clinical Psychopharmacology revealed that CBD can reduce anxiety and improve sleep in people suffering from sleep disorders. CBD interacts with receptors in the brain, helping to regulate the production of stress hormones such as cortisol. By reducing cortisol levels, CBD helps the body relax and fall asleep more easily.
Reduced pain and inflammation
Outdoor activities in summer, such as sports, excursions and other activities, can lead to injuries and muscle pain. CBD is recognised for its ability to effectively reduce pain and inflammation.
CBD interacts with receptors cannabinoids of the nervous system, helping to reduce the sensation of pain and inflammation. A study published in the journal European Journal of Pain has shown that CBD can reduce pain and improve function in arthritic situations without causing serious side effects. What's more, CBD can be used in the form of a cream or oil applied directly to the painful area, offering fast, effective relief.
A feeling of relaxation and stress reduction
Summer can also bring a lot of stress due to work, family and holiday plans. CBD has the ability to provide a feeling of relaxation and effectively reduce stress. CBD helps to balance the nervous system, reducing stress and anxiety levels.
Numerous studies have demonstrated the anti-stress effects of CBD. A study published in the journal Neurotherapeutics showed that CBD can reduce anxiety levels in people suffering from generalised anxiety disorder, social anxiety disorder and post-traumatic stress disorder. CBD increases levels of serotonin in the brain, an important neurotransmitter that helps regulate mood and feelings of happiness.
Skin care: Anti-inflammatory and antioxidant properties of CBD
Skin is often put to the test in summer, when it is exposed to the sun, swimming in pools or the sea, and many other outdoor activities. CBD has anti-inflammatory and antioxidant properties that can help soothe irritated or sunburnt skin. By using topical products containing CBDWith CBD, you can reduce inflammation and promote skin regeneration. What's more, the antioxidants in CBD can combat the free radicals responsible for premature skin ageing.
Ways of using CBD
Le CBD can be used in a variety of forms, depending on individual needs and preferences. Here are some common forms:
CBD oilCBD oil can be applied directly under the tongue or added to food and drink.
CBD capsulesCBD capsules are practical and easy to use, guaranteeing precise dosage.
Topical creams and oilsCBD in cream or oil form can be applied directly to the skin to relieve pain and localised inflammation.
CBD vapeVape oils allow CBD to be rapidly absorbed by the lungs, providing an immediate effect.
CBD candiesCBD candy is a pleasant and tasty way to consume CBD.
Precautions When Using CBD
Although CBD has many benefits, it is important to take a few precautions when using it:
DosageStart with a low dose and gradually increase to find the dose that suits your body best.
Product qualityBuy CBD from reputable suppliers to guarantee quality and safety.
Drug interactionsConsult a doctor if you are taking other medicines, as CBD may interact with certain drugs.
Side effectsSome people may experience mild side effects such as fatigue, diarrhoea or changes in appetite. Discontinue use and consult a doctor if you experience these effects.
Precautions When Taking CBD on a Trip
CBD is becoming increasingly popular and is being used by many to improve their health and reduce stress, particularly when travelling. However, taking CBD with you when you travel can lead to legal complications if you're not familiar with the regulations at your destination. Here are some important tips for taking CBD with you when you travel and the legal information you need to know.
Check Destination Laws
Each country, and even each state or region within a country, has its own regulations regarding CBD. Before carrying CBD in your luggage, you should:
Study local laws: Find out about CBD regulations in the country or state you are visiting. Some places may completely prohibit the possession or use of CBD.
Check the THC content: Many places only allow CBD if the THC content (the psychoactive component of cannabis) is below a certain threshold, usually 0.2% or 0.3%.
Take the necessary documents with you
To avoid problems at border control points or airports, you should take the documents relating to your CBD product with you:
Certificate of Analysis (COA)A certificate of analysis from a laboratory indicating the concentrations of the product's components, particularly THC.
Medical prescription: If you use CBD on prescription, bring a copy of the prescription to explain why you are carrying CBD with you.
Pack appropriately
When travelling, it's important to pack CBD carefully to avoid it getting lost or attracting attention:
Keep the original packagingTo facilitate checks and prove the legal origin of the product.
Divide into small quantitiesIf you're carrying a lot of CBD, divide it up into small quantities so as not to attract attention.
Air Travel Precautions
Regulations on the transport of liquids and cannabis-related products can be very strict at airports. Here are a few points to consider:
Limit liquidsLiquids: Respect the rules on liquids, generally less than 100 ml per bottle, and all must be placed in a transparent plastic bag.
Inform in advanceIf possible, inform the airline or airport security that you have CBD to avoid being held for inspection.
Regulations in certain countries
Here's a summary of CBD regulations in some popular countries:
United StatesRegulations on CBD vary from state to state. States such as California and Colorado allow widespread use of CBD, while others may have stricter restrictions.
Canada: CBD is legal nationwide, but products must comply with regulations on THC content.
European UnionRegulations vary between member states. Most countries allow CBD with a THC content of less than 0.2%.
Asia: Many Asian countries, such as Japan, South Korea and Thailand, have strict regulations on CBD, or even a total ban.
Beware of countries banning CBD
Some countries have very strict regulations on CBD, and transporting CBD can have serious legal consequences:
Singapore: CBD and cannabis-derived products are completely banned. Violations can result in severe penalties.
Middle East countries: Most Middle Eastern countries, including Saudi Arabia, the United Arab Emirates and Kuwait, have strict regulations banning CBD.
Conclusion
CBD has been shown to have many benefits to support health and mental wellbeing over the summer. From digestive support to improved sleep, reduced pain and inflammation, and a feeling of relaxation and stress reduction, CBD really is a natural and effective solution. However, the use of CBD should be taken with caution and under the advice of a health professional to ensure safety and optimum efficacy. With the development of scientific research and growing acceptance, CBD is increasingly becoming an integral part of modern life, especially during the summer months.
Carrying CBD when travelling can bring many health and wellbeing benefits, but it is also essential to comply strictly with the legal regulations of the destination. Studying local laws carefully, taking the necessary documents with you, packing carefully and always complying with the rules on liquids and prohibited goods are essential to avoid problems. Never forget that CBD regulations can change and are updated frequently, so always check the latest information before each trip.
Make this summer a season of health and relaxation with the help of CBD. Looking to buy CBD in Switzerland and the European Union? European? You can consult the products of Mariswiss such as CBD resinthe CBD flowers and other top-of-the-range products available in our online shop. Visit mariswiss.com to place your order and benefit from a host of attractive offers!